Strain and sprains

 Remedial Massage  Sport Massage Therapy  Back Pain  Sciatica  Sport Injuries  Tennis Elbow  Achilles Tendonitis  Frozen Shoulder  Whiplash  Stress Headache





Hazlehurst-Irving Health & Fitness
Near Southwell

Massage has been used for many thousands of years as a manipulative treatment for people suffering from muscular (strains), joint (sprains) and stress related problems.

It doesn't matter if you strained your back by incorrectly lifting a heavy weight or sprained your ankle when you tripped up in those high heeled shoes - your course of treatment will be targeted to your specific injury requirements.

By using proven deep, stimulating massage techniques remedial massage therapy is an effective form of treatment for strains and sprains - helping to relieve pain, swelling and restoring mobility.

Strain and sprains

By using a combination of remedial massage and a home programme of specific stretches or range of movement exercises, our treatment aims are to:

  • Reduce pain, swelling and inflammation
  • Restore mobility to injured muscles
  • Shorten recovery period
  • Improve circulation
  • Aid rehabilitation

    To find out how we can help you, get further details of the
    services we offer on our about us page.











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